A 6-Pax posted this morning in what were excellent conditions for a morning beat down. Breezy, clear and comfortable temps. The crescent moon rising over the Neuse River Bridge was outstanding. Flanksteak-approved protocol was maintained with 6 ft. distancing all around. Assistant Q not needed today (sort of hoping Schrute would have posted – “Assistant to the Q”). Warm Up with a slow mosey around the block. Gather for
THE THANG
- From starting line, all Pax sprint approximately 60 yards
- Perform 1 set of either Wide Merkins, Regular Merkins, or Diamond Merkins, 10x, Rotate variety each time down
- Walk back to starting line
- Rinse & Repeat 30x (2 stealth 20 counts disguised as Cotton Pickers, IC, 10x worked in periodically)
MARY
- LBCs, IC, 51x (age of YHC)
- LSF, IC, 20x
- Dying Cockroach, IC, 20x
- Boxcutters, IC, 20x
- Ranger/Knuckle Plank in down position (Chuck Norris Plank), 1 min.
Long-distance Count-O-Rama, Name-O-Rama & Prayer
Stats/Info:
- Around the block mosey = approx. 0.2 miles
- 30 sprints of 60 yards = 1800 yards = 5400 ft = 1.023 miles covered at full gallop
- 30 walk-backs of same distance = 1.023 miles covered at walking pace
- Total distance traversed: approx. 2.246 miles
- 300 total merkins (100 each of Wide, Regular & Diamond)
- Fresh Air consumed & processed: A whole freakin’ lot of cubic feet
Thanks to the men who posted. We prayed for the rest of you (no snark, it was sincere).
Aye!
P.S. Still looking for the Backblast from last week’s Point …