A Pax of 3 posted this morning at the appointed time and place. Mission Statement was rendered by the Q. As it was a bit nippy by the river, we rucked up and moved out smartly in an effort to find a spot out of the wind. Upon arrival at said spot, we got started in earnest. Theme of the day … High Number of Reps. Each exercise was performed by a single Pax in rotating fashion until the total number of reps were performed. A CDC-approved/Socially responsible distance was maintained among the Pax throughout the morning.
- Ruck Swings, 450x, Performed in rotating sets of 30 reps, Each Pax did 150 total reps
- Overhead Ruck Press, 450x, Performed in rotating sets of 30 reps, Each Pax did 150 total reps
- Ruck Curls, 300x, Performed in rotating sets of 30 reps, with last round being 10 reps per Pax, Each Pax did 100 total reps
Quick ruck back to starting point for the last exercise with about a minute left:
- Rucked Up Squats, IC, 30x
Hard Stop @ 0615
Stats: Each Pax did 12,000 lbs of work (excluding Squats) this morning — 400 total reps X 30 lbs = 12,000. 12,000 lbs per Pax yields 36,000 lbs in total. In other words, 18 tons o’ fun for our little group.
Aye!