Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

Speed Limit 55

October 2, 2019 Peeping Tom Bushwood

The Highway Energy Conservation Act that set the speed limit at 55 was projected by the Federal government to reduce[…]

Read more

Speed Limit 55

October 1, 2019 Peeping Tom Bushwood

In 1974 the federal government passed the HIghway Energy Conservation Act prohibiting speed limits higher than 55 mph.   Our family[…]

Read more

5 with 4s

September 30, 2019 Peeping Tom The Fartlek

it was hot, and we ran.  Starting with a victory lap to celebrate the wins on Saturday.  Then some stretching[…]

Read more

Ruck It BackBlast – Logging In

September 30, 2019 Bitcoin Ruck It

A hearty Pax of 5 posted this morning for the weekly rendition of Ruck It.  Kotters to Purdy Mouth (sadly,[…]

Read more

5 with 4s

September 29, 2019 Peeping Tom The Fartlek
Read more

Ruck It PreBlast

September 29, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

Read more

Shoulders, Legs; same difference

September 27, 2019 Sandbagger Announcements, The Point

A strong group of men gathered in the never-ending humidity of ENC for a Point workout. Warm O Rama: Lap[…]

Read more

Oh, your shoulders hurt?

September 26, 2019 Sandbagger Announcements, Preblasts, The Point
Read more

Bushwood……….Tennis anyone?

September 25, 2019 Ingrown Bushwood

19 souls gathered this AM for another round of Bushwood.  Weather was optimal and just humid enough to get a[…]

Read more

Bushwood pre blast 9/25 tennis anyone?

September 24, 2019 Ingrown Bushwood
Read more

Posts pagination

«Previous Posts 1 … 166 167 168 169 170 … 281 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.