The answer to the question of the life, the universe, everything? 42! The answer to the F3 New Bern workout for this morning? Tabata style bodyweight exercises!
Thang:
We followed a quick Blue Hawaiian lap with a round of eight exercises Tabata-style (20 sec work, 10 sec rest):
- SSH
- High knees
- Burpees
- Squats
- Lunges
- Plank
- Butt kickers
- Mountain climbers
We did eight rounds with another BH lap, a backwards BH lap, and a BH lap backwards thrown in to mix it up.
Mary:
21 Nolan Ryans followed by 21 John Travoltas.
Count off, Name-o-Rama, and closed in prayer. It’s always a pleasure and honor to lead and to get a year older.