Manager’s choice

10 men gathered on a cool, damp March morning.
SSH x 20
Cotton Pickers
Downward dog, upward dog.

Raccoon crawl on the wall

Run the downtown block, adding an element at each corner
Burpee x 5
Burpee x 5, Lunge x 10/leg
Burpee x 5, Lunge x 10/leg, Imperial Walker x 15 in cadence,
Burpee x 5, Lunge x 10/leg, Imperial Walker x 15 in cadence, Merkins x 20,
Burpee x 5, Lunge x 10/leg, Imperial Walker x 15 in cadence, Merkins x 20, Plank jacks x 25,
Burpee x 5, Lunge x 10/leg, Imperial Walker x 15 in cadence, Merkins x 20, Plank jacks x 25, Squats x 30

Continue to mosey around the block with following at each corner
American Hammer x 20, LBC x 20
Leg raise x 20 Heel touch x 20,
Crunch Frog x 20 and Hundred
Dips x 40 and Calf raise x 40
Fire hydrant x 20 each side, Travoltas x 20 each side
Closed in prayer at gazebo.
Pleasure to lead.
Thanks!

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