Short Distances
12 guys serious about their mobility and speed posted at the Fartlek. After quad, hammy, calf, and glute stretches we[…]
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Ruck It BackBlast
A Pax of 2 rolled out of the Fartsack this morning for the weekly version of Ruck It. Very informal[…]
Read moreThe Bear – Hello Dora!
4 men posted this beautiful fall morning. With no FNG’s we jumped right in with… Warm-O-Rama Good Mornings x 10[…]
Read moreBlack Ops and Iron Pax Challenge Week 3 – Meter’s 43
8 men showed up in the gloom today, plus one of Trent Woods’ finest. The officer didn’t stick around, and[…]
Read moreBushwood BB: Mark Chesnutt
What’s that? 2 of the PAX tried to sign up to Q at the same time? Imagine that……great problem to[…]
Read moreIron Pax Challenge Week 3 – Meter’s 43
Meet at Meadows Park Meter’s 43 (accumulated rep scoring for 43 minutes) 10 Pull-ups 15 Burpee Coupon Jump Overs 20[…]
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