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The Workout of Oz #4
Warm-Up – In Kansas Sun gods forwards/backwards IC (K-A-N-S-A-S) Windmill x10 IC Leg stretches Thang – Tornado: Bear Craw Circle of[…]
Read moreFartlek Backblast
Warmorama SSH x 20 Blue Hawaiin Lap SunGods Downward Dog, LoverR, RoverL 10 Burpees – OYO Thing Run to Camelia[…]
Read moreRuck It – This and That
A party of 3 showed up for a brisk morning Ruck. After a slight change of plans due to Union Point[…]
Read moreThe Noreaster Beaster
The weather apparently shifted overnight and a breezy but beautiful morning greeted 8 hearty souls that were heavy on the[…]
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