Preblast – Iron Pax Challenge Week 2: Meatloaf’s Massacre
Early Start: 5:15. Meet at NBGCC. 4 Rounds for Time (Elapsed time scoring): Each Round: 10 Manmakers 20 Overhead Presses[…]
Read moreLatest Posts
Grow Ruck 17 Quicksand – Pinehurst
YHC has officially registered. Who’s next? To be sure, there will be more (and better) representation from F3NewBern?? Can we[…]
Read moreBackblast- Return of the Mack
Ten gathered this morning for some running. Quickly realizing that Dorian had not cooled things off a bit, we got[…]
Read moreRuck It – Core Work
On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work. For my first Q back[…]
Read moreThe Bear – No Burpees, No Grass, No Dorian
9 men and 1 2.0 posted this humid but cooler morning. With no FNG’s, and taking into account Dorian’s Puddles[…]
Read moreIron Pax Challenge Week 1 – Killer B’s
And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to[…]
Read more