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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Preblast – Iron Pax Challenge Week 2: Meatloaf’s Massacre

September 11, 2019 Mr. Roboto Announcements, Black Ops, Preblasts

Early Start: 5:15. Meet at NBGCC. 4 Rounds for Time (Elapsed time scoring): Each Round: 10 Manmakers 20 Overhead Presses[…]

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A Solid Morning

September 10, 2019 Gander Announcements, Bushwood, Preblasts
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Grow Ruck 17 Quicksand – Pinehurst

September 9, 2019 Bitcoin Announcements

YHC has officially registered.  Who’s next?  To be sure, there will be more (and better) representation from F3NewBern??  Can we[…]

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Backblast- Return of the Mack

September 9, 2019 Lil Wayne The Fartlek

Ten gathered this morning for some running.  Quickly realizing that Dorian had not cooled things off a bit, we got[…]

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Ruck It – Core Work

September 9, 2019 Acolyte Ruck It

On a warm, muggy morning, 4 men conquered the fart sack for a morning of core work.  For my first Q back[…]

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Ruck It Pre-blast – Core Work

September 8, 2019 Acolyte Preblasts
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Fartlek Preblast- Return of the Mack

September 8, 2019 Lil Wayne The Fartlek
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The Bear – No Burpees, No Grass, No Dorian

September 7, 2019 Cuddy The Bear

9 men and 1 2.0 posted this humid but cooler morning. With no FNG’s, and taking into account Dorian’s Puddles[…]

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The Bear – No Burpees, No Grass, No Dorian

September 6, 2019 Cuddy The Bear
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Iron Pax Challenge Week 1 – Killer B’s

September 5, 2019 Mr. Roboto Announcements, Black Ops

And killer they were. 6 Pax showed up to tackle the challenge this morning. Clear skies were already out to[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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