AFTER SURVEYING A FLOODED WINDY LANDSCAPE, A PAX OF 10 COMMENCED TO VOTE TO EITHER STAY UNDER THE GAZEBO AND WORK OUT OR GO OUT INTO THE ELEMENTS….AFTER A CLOSE VOTE, LOL, WE HAD TO FLIP A COIN JUST LIKE THE IOWA CAUCUS…OUT IT WAS.

WARM UP:

SETS OF 10

SIDE STRADDLE HOPS, SUN GODS F/B, COTTON PICKERS, WINDMILLS, IMPERIAL WALKERS, BEAT YOUR GUTS

THE THANG

WE THEN DID A RESISTANCE RUN (WIND) ACROSS THE DRAW BRIDGE. ON THE WAY BACK TO DOWNTOWN WE DID A BEAR CRAWL/LOUNGE WALK, ALTERNATING AT EACH LIGHT POLE STOPPING ONLY ONCE AT THE DRAW BRIDGE FOR 20 MERKINS AND 20 URKINS. WE FOUND SOME DRY GROUND IN FRONT OF THE CONVENTION CENTER TO DO SOME AB WORK. LBC’s, BOX CUTTERS, AMERICAN HAMMERS. WE CAUGHT OUR BREATH BY DOING SOME SIDE STRADDLE HOPS. MOSEY BACK TO GAZEBO THE LONG WAY AROUND THE PARK AVOIDING THE FLOODED AREAS BUT NOT YOUR LOCAL NEWS (ACCORDING TO THE LAW FIRMS RECEPTIONIST). WE THEN DID HIGH KNEE SKIPS, CARIOCA RUNS, 75% RUN, AND A SPRINT BACK AND FORTH ALONG A SEMI WET SIDE WALK. BACK TO THE GAZEBO.

WIND DOWN

LOW JUMPS TOUCHING OVER HEAD RAIL, HIGH KNEE JUMPS, MEKINS, PULL UPS F/B, ENDED WITH SIDE STADDLE HOPS.

NAMES GATHERED AND THE LORDS PRAYER

…SORRY FOR THE CHAOS AND THE MINOR IMPROVISIONS…THANK YOU IOWA FOR SETTING THE BAR! IT WAS MY PLEASURE AND I HOPE ALL HAVE A GOOD WEEKEND! -HAGGIS