A strong pax of 3 gathered for a ruckin’ good workout.
Warm-a-Rama
- SSH 4CICX10
- Good Mornings 4CICX10
- Mountain Man Poopers 4CICX10
- Rail Leg Lifts OMUX10
The Thang
We rucked up & headed out for long loops around the Union Point parking lot. Each time we passed the flagpoles, we performed the following:
Laps 1, 3, 5 & 7
- Tempo Squats 4CICX10
- Merkins OMDX10
Laps 2,4,6 & 8
- Overhead Ruck Press OMUX10
- Kettle Ruck Lifts OMUX10
No time for Mary. Count off, announcements, prayers.
Aye!
Gander