2×10 is 20

  • When: 2/10/20
  • QIC: Gander
  • The Pax: Double Dipper, McRib, YHC Gander


A strong pax of 3 gathered for a ruckin’ good workout.

Warm-a-Rama

  • SSH 4CICX10
  • Good Mornings 4CICX10
  • Mountain Man Poopers 4CICX10
  • Rail Leg Lifts OMUX10

The Thang

We rucked up & headed out for long loops around the Union Point parking lot. Each time we passed the flagpoles, we performed the following:

Laps 1, 3, 5 & 7

  • Tempo Squats 4CICX10
  • Merkins OMDX10

Laps 2,4,6 & 8

  • Overhead Ruck Press OMUX10
  • Kettle Ruck Lifts OMUX10

No time for Mary. Count off, announcements, prayers.

Aye!

Gander

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