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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

IronPax Challenge Week 1 is ON!

September 4, 2019 Mr. Roboto Black Ops, Preblasts

Park along the outside spots, we’ll work down the middle. ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10[…]

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Pre-Hurricane Work

September 4, 2019 Bubble Guts Bushwood

With some minor anxiety due to a pending tropical system offshore, we got our workout in this morning. We had[…]

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Ruck It BackBlast – Work Day

September 2, 2019 Bitcoin Ruck It

A Pax of 2 posted in the Gloom of this morning ready to work.  Routine was simple while the execution[…]

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Labor Day Jaunt

September 2, 2019 Morning The Fartlek

A strong showing of 8 posted on a holiday Monday, Sputnik in particular with his 20lbs ruck pack. Temps a[…]

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Fartlek PB

September 1, 2019 Morning The Fartlek
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Ruck It PreBlast – Labor Day

September 1, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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The Bear- Punt, Pass and Kick

August 30, 2019 BlackDog Preblasts, The Bear
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Can’t Stop Til You Get Enough

August 29, 2019 Doorknob Preblasts

The King of Pop would have been 61 years old today (Thursday).  McRib and I share a birthday with Michael[…]

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Under the Radar / Black Ops – Iron Pax Challenge Week 0

August 29, 2019 Mr. Roboto Announcements, Black Ops

7 men came to YHC’s house this morning to kick off New Bern’s participation in the Iron Pax Challenge. After[…]

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Black Ops Variation

August 28, 2019 Kevorkian Announcements

Let’s join Mr. Roboto for the Iron Pax Challenge. 604 Pearson Circle, gather at 0525 tomorrow.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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