Four brave men showed up this morning. Perhaps others needed some recovery from the strong showing at Gander’s Q the day before. Regardless, we trucked on.
Warm-o-rama (dynamic stretching/warm-ups)
- SSH – 4CIC x20
- High Knees
- Butt kickers
- Mosey to the track for:
The Thang
- Squats x 54 OYO
- Up-straddle hops (one-legged SSH) x 27 each leg
- Partner shrugs
- E2K (Elbow/shoulder-to-knees crunches) x 27 each knee
- Rocky Balboas x 54
- ——-one 400m lap
- Balls to the Wall x 54 seconds
- Ollie Norths (Buddy drag approx 30′)
- Walk like an Egyptian (Indian run but the main line holds a lunge–needs some refinement)
- Lt Dans x 54 (each lunge and squat counted)
- ——-one 400m lap
- Low Country crabs x 54
- Imperial Walkers x 54
- V-ups x 27
- ——-one 400m lap at personal best (all four finished under 1:30, Black Dog under 1:18!!)
Mosey to the covered area for 54 Cuddy-calf-raises and some:
Mary
- Modified Freddie Mercurys (hold each “kick” for 3 sec) x 27
- Modified American Hammers (anchor wrists to navel and rotate entire torso)
- LBCs
Finished with count-off, name-o-rama, and prayers for Kevorkian on the passing of his mother. We rejoice that she is with our Savior. Let us know how we can support.
Enjoy the game! Always a pleasure to lead.
Double Dipper