Bushwood
18 showed up on a beautiful morning. YHC ran up right as the clock hit 5:30 and with no FNG[…]
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Run or ruck
Read moreFartlek on the Fly
8 men showed up on what turned out to be a beautiful morning. As 05:30 hit the rain stopped and[…]
Read moreOne Man, One Ruck
One man, one ruck and 45 minutes. Straight rucking today started at Union Point, up Front st, left on Queen[…]
Read moreBackblast- Here’s your 6-Pack, Sir
16 of us gathered this morning to work on our 6-Packs and legs in cooler-than-advertised weather. Warm-a-Rama consisted of 1[…]
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