DOWN BY THE RIVER
A pax of 15 posted this am to get their day started with the F3 family down by the river.[…]
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Bushwood – Painfully Slow, Painfully Fast
24 for today’s Bushwood. Here’s what happened. Warmarama: SSH Sprinklers Imperial Squat Walkers Carrot Pickers Tempo Merkins Blue Hawaiian Lap[…]
Read moreGuerilla Ops MACV-SOG
7 HIMs showed up despite the coin-flip chance of Thunderstorms this morning. It would have been all good, because a[…]
Read moreThe Fartlek – Return to Pembroke
9 men gathered this warm morning to start their week with a run along with a few exercises. With no[…]
Read moreGuerrilla Ops – August #Rucking Challenge
This month, GORUCK honors the Special Forces (SF) soldiers who served in the Vietnam War and shaped the history of[…]
Read moreThe Bear – No Modification Required
10 men + 2 2.0’s posted yesterday on a beautiful August morning. The rain that had been forecast was not[…]
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