A Pax of 4 HIMs of high character posted this morning for Ruck It. Mission Statement and Disclaimer given. Weather was brisk near the river, so we got started quickly with:
- Warm-Up Bear Crawl from parking area to riverwalk.
- Ruck to Franklin’s Antiques parking lot for Inch Worms
- Ruck to traffic circle for Bear Crawl – one complete rotation around circle
- Continue Rucking E. Front Street with alternating Suitcase Carry
- Stop at corner of E. Front & Queen for Ruck Swings, OMU, 20x
- Ruck on front, continue on Queen and left on Hancock
- Overhead Ruck Carry at New St. intersection across Broad St.
- Continue Rucking Hancock St., past Farmer’s Market to riverfront, past Convention Center and back to starting point
- Finish with Upright Ruck Rows, IC, 10x
Close in COT with prayer.
Gander’s GPS suggested 2.25 miles in our allotted time. This includes all aforementioned Bear Crawls and stops along the way.
Excellent way to start the day and the week.
Bubbleguts on Q for Bushwood.