As of tomorrow, I’ll be on this earth 38 years. With some help from F3, I plan to be around at least another 38 more. Today, I led our Bushwood w/o and pax for a minor gloomy beatdown. After jumping around to warm up and whining about the 34 degree weather, we jumped right into it.
Warmarama:
3 Burpees oyo
Sungods x15
SSH x15
Imperial Walkers x 15
Merkins x15
Planks, Stretches
Travoltas – right arm x15, left arm x15
Mosey to Tennis Courts
Thang: exercise/suicide sprint combos
first – 8 burpees oyo
38 – two count – jump lunges
38 – merkins
38 Sumo Squats
38 Plank Jacks – 4 count
Rinse and repeat all 4 exercises
3 burpees oyo
Balls to the wall/ Peoples Chair – 2 sets
8 burpees oyo
Mosey to Flower Bed
Irkens, Dirkens, Dips, Calf Raises
Mary:
Dry Docks x15
Freddie Mercuries x15
Low SLow Flutters x15
LBCs – straight, right oblique, left oblique – 15 each
Heel Touches x 15
Boat/Canoe x 5 reps with a long hold at end
Namarama
Ended in prayer
Announcements – Our sympathy and condolences are extended to Cuddy after the passing of his father. Hang in there pal.
Thank you all for allowing me to Q. Have a great week!
BG