Ruck It – Prince Harry and Meghan Markle Leaving the Firm

  • When: 01/20/2020
  • QIC: Mr. Roboto
  • The Pax: Gander, McRib, Double Dipper, Mr. Roboto


4 Pax gathered at Union Point where the wind blew cold. Planks and pain bubbles were not on the menu today, nor did the headline have anything to do with the workout, so we just started rucking. Out of the park to start our laps around the block following E Front to Pollock to Craven and back down to S Front. Each lap we stopped at the Convention Center wall for the following:

Lap 1:
– Incline Merkins x12 SC
– Incline Mountain Climbers x10 IC
– Step Ups x10 Each Leg OYO

Lap 2:
– The above plus front hold ruck squats x20 SC

Lap 3:
– The above plus standard ruck squats x20 SC
–  Dips x15

Lap 4 gave us just enough time to get back to the Gazebo for hard stop at 6:15. Got in 2.25 miles.

Name-a-rama
Possible rucking group for 5K Bridge Run. Sign up under the F3 New Bern Team.
Prayers for a friend lost too early and another on the edge, both due to heart attack. And Prayers for recovery.

2 of the group then went for a 3 mile run. Pleasure to lead.

どうもありがとう
Mr. Roboto

 

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