Laps at Bushwood

  • When: 02/12/20
  • QIC: @f3FlankSteak
  • The Pax: 420, 2 Fingers, Blue Hawaiian, Cuddy, Faulkner, Haggis, Kevorkian, Lil Wayne, Oz, Peeping Tom, Sandbagger, Winthorpe, Plan B, Goose, Gander, Doorknob, Black Dog, Double Dipper, Mathlete (New Orlean Pax), Throat Swab (FNG), Sparky (FNG), @f3FlankSteak (QIC).


Perfect morning  at Bushwood with Pax of 22 including Mathlete from New Orleans and FNGs Sparky and Throat Swab.  Make sure to come back!  YHC managed to pull the Mission Statement out of the cobwebs in my brain and we moved on as follows:

  • Sun Gods IC4ctx 10 (forward/backward)
  • SSH IC4ct x 25
  • Imperial Walkers IC4ct x 15
  • Carrot Pickers IC4ct x 15
  • Plank Jack IC4ct x 15
  • Down Dog Stretches

Mosey underneath Club for the following (except for Burpees, all exercises  done in 4 count cadence):

  • 3 Merkins – Blue Hawaiian Lap (“BHL”)
  • 3 Squats
  • 6 Merkins – BHL
  • 3 Burpees
  • 6 Squats
  • 9 Merkins – BHL
  • 3 American Hammer
  • 6 Burpees
  • 9 Squats
  • 12 Merkins – BHL
  • 3 Lunge
  • 6 American Hammer
  • 9 Burpees
  • 12 Squats
  • 15 Merkins – BHL
  • 3 Plank Jack
  • 6 Lunge
  • 9 American Hammer
  • 12 Burpees
  • 15 Squats
  • 18 Merkins – BHL
  • 3 Lunge
  • 6 American Hammer
  • 9 Burpees
  • 12 Squats
  • 15 Merkins – BHL
  • 3 American Hammer
  • 6 Burpees
  • 9 Squats
  • 12 Merkins – BHL
  • 3 Burpees
  • 6 Squats
  • 9 Merkins – BHL
  • 3 Squats
  • 6 Merkins – skipped BHL
  • 3 Merkins

Mosey back to employee parking lot for:

  • LBC x 40
  • Heel Touches IC 4ct X 15
  • Dying Cockroach IC 4ct x 15
  • Mountain Climber IC 4ct X 25  by Oz
  • Travoltas IC 4ct x 12 both sides by Lil Wayne
  • Box Cutters IC  4ct x 15

As always a pleasure to lead.  2 FNGs!  Way to go.

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