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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: @f3FlankSteak

The Point

March 11, 2021 @f3FlankSteak Preblasts, The Point
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Bushwood BB

March 10, 2021 @f3FlankSteak Bushwood

Great to see 25 men on a beautiful Wednesday morning for the second installment of birthday week Qs.  My first[…]

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Bushwood

March 9, 2021 @f3FlankSteak Bushwood, Preblasts
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Fartlek

March 8, 2021 @f3FlankSteak The Fartlek

12 strong met on a somewhat chilly morning to greet YHC in his first workout in a very long time. […]

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Fartlek

March 7, 2021 @f3FlankSteak Preblasts, The Fartlek
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The Point

November 5, 2020 @f3FlankSteak Preblasts, The Point
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The Point

October 15, 2020 @f3FlankSteak Preblasts, The Point
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Bushwood

August 20, 2020 @f3FlankSteak Bushwood

Great showing by 27 on a beautiful morning and a Harris Teeter sighting! No FNGs but for practice YHC threw[…]

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Bushwood

August 18, 2020 @f3FlankSteak Bushwood, Preblasts
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Bushwood

August 12, 2020 @f3FlankSteak Bushwood

My first official F3 Bushwood showing since my last Bushwood Q on 3/11/20. Several new faces – good to see![…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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through November 12
F3 New Bern T-Shirt

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