Great to see 25 men on a beautiful Wednesday morning for the second installment of birthday week Qs. My first Bushwood in a long time. No FNGs we started off with:
- SSH IC x 48
- Imperial Walkers IC x 24
- Plank Jacks IC x 24
- Merkins OMD X 24
- Plank – 48 count
Mosey over to Garber Ministry Center parking lot where we found some light. In preparing for today’s Q, YHC scoured the F3 Exicon to find some exercises to spell out 48 – my new age. Turned out a bit messy with some flubbed counting on my end coupled with figuring out some of the exercises as we went along. Here’s how it went down:
- Flutter Kicks IC x 8
- Outlaws x 8 left and right
- Ranger Merkin x 8
- Twinkle Toes IC x 8
- Yurpee x 8 OYO
- E 2k x 8 left and right
- Imperial Squat Walker IC x 8
- Gorilla Humper IC x 8
- Happy Jack x 8 (this one was real messy)
- Tempo Merkin x 8
Half a lap around the parking lot and back to the light where we did (all the below were IC4Ct, except for Burpees):
- 3 Lunge
- 6 American Hammer
- 9 Burpees
- 12 Squats
- 15 Merkins
Half a lap around the parking lot and back to the light
- 3 Plank Jack
- 6 Lunge
- 9 American Hammer
- 12 Burpees
- 15 Squats
- 18 Merkins
Half a lap around the parking lot and back to the light
- 3 Lunge
- 6 American Hammer
- 9 Burpees
- 12 Squats
- 15 Merkins
Half a lap around the parking lot and back to the light
- 3 American Hammer
- 6 Burpees
- 9 Squats
- 12 Merkins
Half a lap around the parking lot and back to the light
- 3 Burpees
- 6 Squats
- 9 Merkins
20 count
- 3 Squats
- 6 Merkins
Mosey to 17 tee box (after bad directions from the Q)
- 3 Merkins
- Plank – 48 count
Back to employee parking lot for
- Burpees x 9 (after showing the math to Pyro)
- LBC x 24
- Box Cutters IC x 24
- Plank / Down Dog for unknown Pyro count
Coming soon , information on re-opening of the Dirty Bird. Someone join Bitcoin at GrowRuck Myrtle Beach 4/30 – 5/2/21. Finished up in prayer. As always, an honor to lead. See you Friday. Aye!