12 strong met on a somewhat chilly morning to greet YHC in his first workout in a very long time. Eschewing the Pax’s encouragement to strap a bundle of roof shingles on his back we began the birthday week Q with:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
We ran from the Club to Holly Ridge road where we stopped for:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
Then we ran to the flag pole on Country Club. After a short catch your breath we turned around and sprinted to Devonshire where we stopped again for:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
Then ran thru the Townes across the wooden bridge to the golf course and down #14 to the green where we stopped for:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
Then ran up #11 to the parking lot by the tennis courts for:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
Then out to Country Club, took a right and then left on cart path at #9 and back to employee parking lot for:
- Imperial Walkers IC x 23
- Squats OMD x 24
- SSH IC x 23
- Merkins OMD X 24
- Plank – 47 count
Finished up with 47 Boxcutters. YHC was pretty beat. Not sure about the rest of the PAX but thanks for joining. As always, an honor and pleasure to lead.
Pyro is the new Nantan – Go Pyro, go! He’s got lots of ideas, thoughts etc. More to come. Reminder from Double Dipper about “Bridge Run” at his house since the real thing ain’t happening this year. Will take place Saturday March 27th.
Finished up in prayer. Aye!