Great showing by 27 on a beautiful morning and a Harris Teeter sighting! No FNGs but for practice YHC threw out the mission statement. Jumped into it with:
SSH x 15 IC
High Knees x 15 IC
Carrot Picker x 15 IC
Monkey Humper x 15 IC
Imperial Walker x 15 IC
Plank Jack x 15 IC
Down Dog, with some discussion regarding carrot picker vs. cotton picker. Follow up from Mr. Roboto indicates no “picker” exercise is listed in the F3 Exicon. Apparently there is baccer picker (like tobaccer) utilized in the Western part of the State and somewhere a daisy picker….
Since last week’s snake run received glowing comments I left that for another day. We did an easy mosey to the Garber Church main parking lot. Lined up along one end of the lot for the following:
3 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back for
3 Squats IC
6 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back for
3 Burpees OYO
6 Squats IC
9 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back for
3 American Hammer IC
6 Burpees OYO
9 Squats IC
12 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back for
3 Lunge IC
6 American Hammer IC
9 Burpees OYO
12 Squats IC
15 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back for
3 Plank Jack IC
6 Lunge IC
9 American Hammer IC
12 Burpees OYO
15 Squats IC
18 Merkins IC
Some form of run/carioca/walk/mosey to other end of parking lot and back
And then went back down the stacking to the beginning with 3 Merkins IC
YHC was pretty beat at this point, so instead of the Indian Run I had planned, we just moseyed over to 17 tee box for:
LBC x 50
Dying Cockroach x 20
Then moseyed back to parking lot for:
LBC x 30
Box Cutter x 15 IC
Time up. As always enjoyed it!