Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: @f3FlankSteak

The Point

September 19, 2019 @f3FlankSteak Preblasts, The Point
Read more

Bushwood 9/18/19

September 17, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

Bushwood

July 16, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

Fartlek

May 6, 2019 @f3FlankSteak The Fartlek

Pax of 10 showed up on a beautiful morning.  I’ve been a real slacker on attending the Fartlek recently and[…]

Read more

Fartlek

May 5, 2019 @f3FlankSteak Preblasts, The Fartlek
Read more

Bushwood

March 26, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

The Point

March 7, 2019 @f3FlankSteak Preblasts, The Point
Read more

Bushwood

February 5, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

Bushwood Backblast

January 17, 2019 @f3FlankSteak Bushwood

18 showed up on a brisk morning.  No FNG’s so we jumped right into: SSH x 25 4C IC Imperial[…]

Read more

Bushwood

January 15, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 9 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.