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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: @f3FlankSteak

Bear Preblast

December 21, 2018 @f3FlankSteak Preblasts, The Bear
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Back at the Bear

November 9, 2018 @f3FlankSteak Preblasts, The Bear
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Back at Bushwood

November 7, 2018 @f3FlankSteak Bushwood

16 Pax  showed up on a clear morning.  Still a tad muggy but overall a great morning.  No FNG’s but[…]

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Back at Bushwood

November 6, 2018 @f3FlankSteak Bushwood
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The Point

October 12, 2018 @f3FlankSteak The Point

Pax of 18 for a gorgeous Friday at the Point.  Weather was perfect and temps were falling as we went. […]

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The Point

October 11, 2018 @f3FlankSteak Preblasts, The Point
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Another Dirty Bird/Bushwood Combo

September 25, 2018 @f3FlankSteak Preblasts, The Dirty Bird
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Dirty Bird/Bushwood Combo

September 20, 2018 @f3FlankSteak The Dirty Bird

20 showed up for a Dirty Bird/Bushwood combo.   I didn’t have time to scout the new AO so it was[…]

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Dirty Bird and Bushwood Combo

September 18, 2018 @f3FlankSteak Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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