20 showed up for a Dirty Bird/Bushwood combo. I didn’t have time to scout the new AO so it was a bit of an adlibbed affair. Started off with
- SSH x 25 IC
- Cotton Pickers x10 IC
- Sun Gods x 10 IC forwards/backwards
- Imperial Walkers x 15 IC
- Monkey Humpers x 15 IC
- Downward Dog stretches
We took an indian run around the school and then to the tennis courts behind the school. Pax lined up on one sideline and we performed the following:
3 Merkins IC – sprint across 4 courts to other sideline for:
3 squats IC
6 Merkins IC – sprint back to other sideline for:
3 Burpees OYO
6 squats IC
9 Merkins IC – sprint back to other sideline for:
3 American Hammer IC
6 Burpees OYO
9 Squats IC
12 Merkins IC – sprint back to other sideline for:
3 Monkey Humpers IC
6 American Hammer IC
9 Burpees OYO
12 Squats IC
15 Merkins IC – sprint back to other sideline for:
3 Plank Jack IC
6 Monkey Humpers IC
9 American Hammer IC
12 Burpees OYO
15 Squats IC
18 Merkins IC – sprint back to other sideline for:
We then went back down the line, sprinting back and forth between sidelines as above until we finished with 3 Merkins IC
Then we took a short mosey over to the back wall of the school for Peoples Chair. 5 count down the line. Repeat with 5 count down the line with air presses.
With some time still on the clock we partnered up. Partner A did LBC’s while Partner B took a lap around the school. According to Gander a lap is .25 miles.
Now with time almost up we moseyed back to traffic circle for:
- LSF x 20 IC
- 007 courtesy of Winthorpe
- Superman/Banana courtesy of Acolyte
- Boxcutters x20 IC
As always a pleasure to lead! We discussed the need to get out and help those in our community and PAX who need post-Flo assistance. Thanks Bubble Guts for getting it started with email from last night. And Orin Scrivello (who?) for already getting it done. Looks like the Plan will be to meet at my office at 10:30 Friday morning to get out and help downtown residents. If any one know of those in particular that need assistance please reply to BG’s email. Pyro has requested help Saturday – which we plan on doing after the Bear. Again, feel free to park at my office if needed. We know that Cuddy, CornFed, II Fingers, Purdy Mouth, and Honey Wagon also have significant flood issues. Look for opportunities to help them.
YHC took us out in prayer!
Tomorrow’s Point will be held at Epiphany – led by Unicorn. We can discuss logistics of clean up assistance after the beat-down.