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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: @f3FlankSteak

Bushwood

June 5, 2018 @f3FlankSteak Preblasts, The Point
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Round and Round…

June 3, 2018 @f3FlankSteak The Point

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG’s[…]

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El Point

May 31, 2018 @f3FlankSteak Preblasts, The Point
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3 Is A Magic Number

May 10, 2018 @f3FlankSteak Bushwood

Pax of 26 showed up on a perfect morning.  Bushwood is bringing em’ in!  Might it be time to consider[…]

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3 Is A Magic Number

May 8, 2018 @f3FlankSteak Bushwood, Preblasts
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Fartlek Backblast

April 30, 2018 @f3FlankSteak The Fartlek

For whatever reason the Fartlek has not been attended by me in some time.  It seems it is just too[…]

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Fartlek Preblast

April 28, 2018 @f3FlankSteak The Fartlek
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The Run Around

April 18, 2018 @f3FlankSteak Bushwood

23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs –[…]

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Bushwood 4/18/18

April 17, 2018 @f3FlankSteak Preblasts
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#13 Backblast

April 13, 2018 @f3FlankSteak The Point

A Pax of 18 turned out on a beautiful morning at the Point.  It was finally a little warmer.  The[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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