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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: @f3FlankSteak

Bushwood Preblast

January 2, 2018 @f3FlankSteak Bushwood
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Need Qs. Please read.

December 28, 2017 @f3FlankSteak Preblasts
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Bushwood Back Blast

December 20, 2017 @f3FlankSteak Bushwood

16 Pax showed up on a warm morning.  The rain held off and we had an FNG (and an Ingrown[…]

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Bushwood PreBlast

December 19, 2017 @f3FlankSteak Bushwood, Preblasts
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The Point Backblast – Running with Ladders

December 15, 2017 @f3FlankSteak The Point

11 men showed up on a slightly warmer than anticipated morning.  The lights on the Gazebo and lit Christmas tree[…]

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The Point Pre-Blast

December 14, 2017 @f3FlankSteak Preblasts
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Bushwood Fairway Work and Shameless Plug (so read until the end)

November 2, 2017 @f3FlankSteak Bushwood

21 Pax gathered on a beautiful and very dark morning.  Last Bushwood before the time change so maybe it will[…]

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Bushwood Preblast

October 31, 2017 @f3FlankSteak Preblasts
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The Point Preblast

September 28, 2017 @f3FlankSteak Preblasts, The Point
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Ladders

September 13, 2017 @f3FlankSteak Bushwood

21 of the NB Pax rolled up in a dark, foggy and humid morning to Bushwood for some fun.  No[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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