The Point Backblast – Running with Ladders

11 men showed up on a slightly warmer than anticipated morning.  The lights on the Gazebo and lit Christmas tree were an added bonus.  No FNGs so we got right to it with:

  • SSH x 30 IC
  • Sun Gods x 10 IC (forward and backward)
  • Cotton Pickers x10 IC
  • Monkey Humpers x10 IC
  • Imperial Walkers x10 IC

Feeling warm we moseyed up S Front St. to Craven St.  At the corner (Corner 1) we did:

  • 3 merkins
  • 3 derkins
  • 3 irkins

Followed by

  • 6 merkins
  • 6 derkins
  • 6 irkins

We then moseyed to the corner of S. Front and Middle (Corner 2) where we did:

  • 9 merkins
  • 9 derkins
  • 9 irkins

Followed by

  • 12 merkins
  • 12 derkins
  • 12 irkins

Mosey to the corner of Middle and Pollock (Corner 3) where we did

  • 15 merkins
  • 15 derkins
  • 15 irkins

Mosey to corner of Pollock and Craven (Corner 4) were we did 10 Burpees and then moseyed back to Corner 1.  Once there we  did:

  • 12 merkins
  • 12 derkins
  • 12 irkins

Mosey to Corner 2  and

  • 9 merkins
  • 9 derkins
  • 9 irkins

Mosey to Corner 3 and

  • 6 merkins
  • 6 derkins
  • 6 irkins

Followed by

  • 3 merkins
  • 3 derkins
  • 3 irkins

Mosey to Corner 4 for 5 Burpees and then back to Corner 1.  We caught our breath and took a short mosey to 420’s parking lot on Craven Street where we did:

  • 20 Squats IC (4 count)
  • 15 American Hammer IC

Then mosey to corner of Pollock and East Front Street for:

  • 20 Squats IC (4 count)
  • 15 American Hammer IC

Then mosey to front of Convention Center for a raccoon crawl along the low brick wall.  Feeling beat and with the clock ticking we ran back to the Gazebo for:

  • WW1 x20
  • LSF x 15 IC
  • Boxcutter x 15 IC

Honey Wagon on the Bear 12/16, II Fingers on Fartlek 12/18, Bomble at the Point on 12/22.   We NEED a Q for Bushwood on 12/20.  Sign up!

YHC took us out in prayer.  As always an honor to lead!  Aye!

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