11 men showed up on a slightly warmer than anticipated morning. The lights on the Gazebo and lit Christmas tree were an added bonus. No FNGs so we got right to it with:
- SSH x 30 IC
- Sun Gods x 10 IC (forward and backward)
- Cotton Pickers x10 IC
- Monkey Humpers x10 IC
- Imperial Walkers x10 IC
Feeling warm we moseyed up S Front St. to Craven St. At the corner (Corner 1) we did:
- 3 merkins
- 3 derkins
- 3 irkins
Followed by
- 6 merkins
- 6 derkins
- 6 irkins
We then moseyed to the corner of S. Front and Middle (Corner 2) where we did:
- 9 merkins
- 9 derkins
- 9 irkins
Followed by
- 12 merkins
- 12 derkins
- 12 irkins
Mosey to the corner of Middle and Pollock (Corner 3) where we did
- 15 merkins
- 15 derkins
- 15 irkins
Mosey to corner of Pollock and Craven (Corner 4) were we did 10 Burpees and then moseyed back to Corner 1. Once there we did:
- 12 merkins
- 12 derkins
- 12 irkins
Mosey to Corner 2 and
- 9 merkins
- 9 derkins
- 9 irkins
Mosey to Corner 3 and
- 6 merkins
- 6 derkins
- 6 irkins
Followed by
- 3 merkins
- 3 derkins
- 3 irkins
Mosey to Corner 4 for 5 Burpees and then back to Corner 1. We caught our breath and took a short mosey to 420’s parking lot on Craven Street where we did:
- 20 Squats IC (4 count)
- 15 American Hammer IC
Then mosey to corner of Pollock and East Front Street for:
- 20 Squats IC (4 count)
- 15 American Hammer IC
Then mosey to front of Convention Center for a raccoon crawl along the low brick wall. Feeling beat and with the clock ticking we ran back to the Gazebo for:
- WW1 x20
- LSF x 15 IC
- Boxcutter x 15 IC
Honey Wagon on the Bear 12/16, II Fingers on Fartlek 12/18, Bomble at the Point on 12/22. We NEED a Q for Bushwood on 12/20. Sign up!
YHC took us out in prayer. As always an honor to lead! Aye!