Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: @f3FlankSteak

The Point

April 12, 2018 @f3FlankSteak Preblasts
Read more

#halfwayto90

March 8, 2018 @f3FlankSteak Preblasts, The Point
Read more

All this wind brings Riptide

March 2, 2018 @f3FlankSteak Preblasts, The Bear
Read more

Divisible by 7

February 28, 2018 @f3FlankSteak Bushwood

A solid crowd of 15 showed up on a cooler than recent morning for the Bushwood beatdown.   The weather was[…]

Read more

Bushwood Preblast

February 27, 2018 @f3FlankSteak Preblasts
Read more

Bushwood BB

January 17, 2018 @f3FlankSteak Bushwood

17 showed up on a 28 degree morning that felt warm compared to recent weather.  Second workout in a row[…]

Read more

Bushwood

January 15, 2018 @f3FlankSteak Preblasts
Read more

The Ice Bear

January 7, 2018 @f3FlankSteak Bushwood

7 showed up on a chilly morning at the Bear.  Due to the ice and snow it was  a bit[…]

Read more

Bear Pre-Blast

January 5, 2018 @f3FlankSteak Preblasts
Read more

Bushwood Back Blast

January 3, 2018 @f3FlankSteak Bushwood

12 of the NB Pax showed up on a chilly morning to get better.  The goal of today was to[…]

Read more

Posts pagination

«Previous Posts 1 … 5 6 7 8 9 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.