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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: @f3FlankSteak

Bushwood 9/13

September 12, 2017 @f3FlankSteak Preblasts
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Bushwood Pre-Blast

July 25, 2017 @f3FlankSteak Bushwood, Preblasts
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Track work…

July 23, 2017 @f3FlankSteak The Bear

After McRib’s leg beat down at the Point some track work (without squats) seemed like a good idea.  Plus YHC[…]

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The Bear Pre Blast

July 21, 2017 @f3FlankSteak Preblasts, The Bear
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Peacekeeping and a BeatDown

June 24, 2017 @f3FlankSteak The Point

A Pax of 16 converged on the Gazebo on a muggy Friday morning.  Most got the memo and showed up in[…]

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The Point

June 22, 2017 @f3FlankSteak Preblasts, The Point
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Bombs on the Hill

June 1, 2017 @f3FlankSteak Bushwood

24 men showed up at Bushwood on a steamy morning to say adieu to the hill on 18 as we[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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