Divisible by 7

A solid crowd of 15 showed up on a cooler than recent morning for the Bushwood beatdown.   The weather was perfect.  No FNG’s so we go right into it with:

  • Cotton Picker x7 IC
  • High Knees x21 IC
  • Merkins x35
  • SSH x49 IC
  • Downward Dog Stretch

Sufficiently warm we took as snake run out of the Club, right on Country Club, left on the other Country Club, left on Greenwood and stopped at the first corner of the Garber parking lot.  We then did some  stacking with the following

  • Bear Crawl to first corner – 7 Burpees
  • Sprint to next corner – 7 Burpees, 14 Lunge each leg
  • Crabcrawl to next corner – 7 Burpees, 14 Lunge each leg, 21 Merkins
  • Sprint to next corner – 7 Burpees, 14 Lunge each leg, 21 Merkins, 28 Jump Squats

Another snake run back to the club and over to #1 fairway where 2 lit cones about 50 yards apart greeted the Pax.  We did 7s with American Hammer and Star Jumps.  When done we took a Travis Mosey over to the wall behind 18 green where we did 21 merkins, 21 derkins and 21 irkins.  Pretty beat we took a very slow mosey back to employee parking lot where we did:

  • Freddie Mercury x7 IC
  • Low Slow Flutter x14 IC
  • LBC x21
  • Box cutter x28 IC

Announcements – look for more updates on Cottle Park.  Pax made decision that Sweep the Leg must post in order to present said info.  Continue to sign up to Q.  Currently need one for Saturday 3/3.  Virgin Q for Bitcoin Friday 3/2 at the Point.

Continued prayers for UE and family.  Also prayers for family who had a daughter recently attempt suicide.  YHC closed in prayer.  Thanks as always for the opportunity to lead.  And sorry my Backblast is not as creative as the last one penned by Roboto.  I’ve got hours to bill!


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