The Run Around

23 men showed up on another beautiful morning.  The weather was perfect.  A great day to welcome 2 FNGs – Focker and Drive By.  YHC threw out the mission statement and realizing one of the FNGs was an attorney made sure to include an expert disclaimer.  We jumped right into:

  • SSH IC x 30
  • Sun Gods IC x 10 forward and backward
  • Cotton Pickers IC x10
  • Monkey Humpers IC x 15
  • High Knees IC x 15
  • Down Dog into Carolina Dry Dock SC x 20

Somewhat warm we moved right into a mosey down hole number 1.  Upon nearing the road we stopped for

  • Alternating Shoulder Taps IC x 10

Mosey down number  2 and midway down fairway we stopped for

  • Alternating Shoulder Taps IC x 10
  • Burpees OYO x 10

Mosey over to number 8 head back towards Country Club and stop where cart path crossed over fairway for

  • Alternating Shoulder Taps IC x 10
  • Burpees OYO x 10
  • Squats IC x10

Mosey across 11 to tennis courts for:

  • Alternating Shoulder Taps IC x 10
  • Burpees OYO x 10
  • Squats IC x10
  • WWI x10 SC

Line up along fence sprint across both courts and back

  • 10 burpees OYO

Line up, Sprint across both courts and back

  • 10 groiners OYO

Line up again, this time for 7s (YHC’s instructions were a bit jumbled but the Pax sorted it out and we got rolling)

  • 6 star jumps, bear crawl to the light pole that lies between the two courts 1 Plank Jacks, Crawl Bear back to the start for 5 star jumps.  Rinse and repeat until 1/6 always Bear Crawling or Crawl Bear.

Back to a line up along fence sprint across both courts and back

  • 10 Groiners OYO

Line up, Sprint across both courts and back

  • 10 Hand release merkins OYO

Move to fence/hitting wall for 2 rounds of peoples chair with 5 count per man, sandwiched around one round of BTW three count per man.

Mosey back to parking lot for 15 merkins SC and Blue Hawaiian lap (we had 2 minutes to kill)

Well spent we ended with:

  • LBCs x50 SC
  • LSF x 10 IC
  • Heel Touches x 15 SC
  • Box Cutters x 20 IC

Great job  today Pax!  Everyone pushed themselves and hopefully we all got better.  Great to have  FNGs Focker and Drive-By. Come back fellas!  FYI – from the F3 lexicon – DRIVE-BY’s-SHORTS:  Workout shorts too small to conceal one’s scrotum.

420 on the Point Friday.  We will meet outside the Gazebo to gauge sunrise Yoga status.   Let’s be sure to keep the peace – don’t need another skirmish this year.  Whenever Yoga starts up for the warmer months we will meet at the Flag pole and try to park on that side of the park.  Just like last year.  As always it was an honor to lead.  Aye!

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