Round and Round…

20 men showed up on another warm and muggy morning.  Felt more like mid-July than June 1.  With no FNG’s we jumped right into it with:

  • 30  SSH IC
  • 15 Imperial Walkers IC
  • 1 Burpee
  • 15 Windmills IC
  • 2 Burpees
  • 10 sun gods forward IC
  • 10 sun gods backward IC
  • 3 Burpees
  • 20 Plank Jacks IC
  • 4 Burpees
  • 30 LBC
  • 5 Burpees

We then moseyed to the back of the Convention Center where we performed:

  • 10 Burpees
  • 10 LSF IC
  • 10 Squats IC
  • 10 Hanging Rows

Then took a run around the Convention Center stopping at Unicorn’s wall for a backwards run courtesy of Plan B (good thing no one was hurt – I may have forgotten the disclaimer)  and back to the start for

  • 9 Burpees
  • 9 LSF IC
  • 9 Squats IC
  • 9 Hanging Rows

Another run around the convention center with duck walk at the wall (UTC) and back to start for 8 reps.

We continued in this pattern  once more with a raccoon crawl (Pyro).  Sensing a possible time crunch, after our raccoon crawl, we stopped at the corner of East Front and South Front streets and performed 7 reps of the same with Merkins substituted for Hanging Rows.   Ran to back of Convention Center for 6 reps,  turned around and back to corner of the 2 Front Streets for 5 reps, back to Convention Center for 4 reps and then back to corner where now almost out of time we did 10 Burpees and all you got back to the Flag.

Sufficiently beat down and almost out of time Mary consisted of only 10 Boxcutters – hard stop at 06:15.

Prayers for those among us who lost a friend within the last year and are getting back together this weekend for fellowship and remembrance.  Prayers also for Ellicott City Maryland and other cities/towns affected by recent flooding.

As always, an honor to lead!

Leave a Reply

Your email address will not be published. Required fields are marked *