18 showed up on a brisk morning. No FNG’s so we jumped right into:
- SSH x 25 4C IC
- Imperial Walker x 15 4C IC
- Cotton Picker x 15 4C IC
- Plank Jack x 15 4C IC
- Up/Downs with high knees around the circle
- Down Dog Stretches
Mosey by 18 green and up 17 fairway to tee box on 17 where we did:
- 10 Shoulder Taps 4C IC
Mosey to 16 tee box for
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
Mosey to 15 tee box for
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
- 10 Squats 4C IC
Mosey up hole 11 by tennis center to parking lot next to hard courts for
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
- 10 Squats 4C IC
- 10 WWI sit ups
Mosey to road and up entrance to club back to employee parking lot for
- 25 Merkins (on Q’s down), Blue Hawaiian Lap, 25 Merkins (on Q’s down)
- 25 American Hammer 4C IC, Blue Hawaiian Lap, 25 American Hammer 4C IC
- 25 LBCs (on Q’s up), Blue Hawaiian Lap, 25 LBCs (on Q’s up)
- 25 Plank Jacks 4C IC, Blue Hawaiian Lap, 25 Plank Jacks 4C IC
Pax Choice for Mary:
- Freddie Mercury (Winthorpe)
- Heel Touches (Goose)
- Oblique Crunches (Gander)
- Dolly (Oz)
- LSF (Pyro)
- Box Cutters (II Fingers)
I think that was it for Mary – if I missed anything my apologies!
No announcements. Ended in prayer. As always great to lead this group of men. Gander on Q Friday at the Point. Morning on the Bear. Beyond that it’s wide open. Please consider Qing if you haven’t in a while or if you never have. Any Pax that has Q’d is always willing to Co-Q or back someone up on a virgin Q. Just ask!
Aye!