Bushwood

My first official F3 Bushwood showing since my last Bushwood Q on 3/11/20. Several new faces – good to see! Started off with strong mission statement and into:

5 Burpees, 25 SSH IC, 15 Merkins, 10 Windmills IC, 5 burpees and some Downward Dog

When then managed a snake run of sorts the long way around the block to Garber Ministry Center Parking lot. Gathering in front of the building went as follows:

5 Burpees
10 Lunges (each leg)
15 Dips
20 Merkins
25 Plank Jacks IC
30 squats
We took a lap around the parking lot and back to starting point for:

10 Mountain Climbers IC
15 Dips
20 Merkins
25 Plank Jacks IC (had to get Lil Wayne to lead)
30 squats
Another lap around the parking lot and back to starting point for:

10 Lunges (each leg)
15 Dips
20 Merkins
25 LBCs (Q got tired)
30 Squats
A half lap around parking lot with a stop for:

5 Burpees, 30 second plank, 5 Burpees, 30 second plank

Mosey onto Fairway Drive for 30 second plank, 5 Burpees
Mosey to intersection of Fairway Drive and Country Club for 30 second plank
Mosey to Club entrance for 25 LBCs
All you got back to employee parking lot

Finished up with
25 LBCs
20 Heel Touches IC
15 Dying Cockroach
20 LSF IC (Kevorkian)
007 (Winthorpe)
15 Box Cutters IC

Great to be back. I was whipped by the end.  Aye!

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