A pax of 2 gathered for some F3 Ruck It! this beautiful morning.
Warm-o-rama
- SSH 4CICX15
- Sun Gods 4CICx10, reverso
- Carrot Pickers 4CICx10
- Hanging Leg Raises OMUx10
The Thang
With no real plan in place, we Rucked 2.5 miles & stopped for occasional exercises which may or may not have included:
- Irkins OMDx20
- Box Steps 4CICx10
- Dips x20
- Merkin Squats 4CICx15
Mary
- LBCs OMUx25
- LSF 4CICx15
Forgot to name, count & pray. It was YHC & BitCoin – we were busy chatting
Aye!
Gander