8 posted at a damp Bushwood this morning for Hitomi Tanaka, loosely translated from Japanese as “lotta chest.” I was just planning on q’ing the Fartlek Monday but my legs were so sore i q’d today to make sure we didn’t do any legs. So it was heavy pec work. Incidentally i’m q’ing Friday, anticipating not wanting to do any chest again. This isn’t some McRib retaliation for no one else signing up where i just crush souls for days, I’m just looking out for my own interests. But speaking of, I’m getting reports he’s fed up with people ignoring the Sheets app and has been looking for the “Learning to Walk” workout details.
Stretched the shoulders and did a few mountain climbers and dry docks to loosen up with a short mosey to 1 green. 10 Tempo Fingertip Merkins, 15 Imperial Walkers IC, mosey to 17 tee. 10 Tempo Fingertip Merkins, 15 Imperial Walkers IC, 20 Crucible Merkins, 25 Hillbillies. Mosey to employee lot near curbs, 10 Tempo Fingertip Merkins, 15 Imperial Walkers IC, 20 Crucible Merkins, 25 Hillbillies, 30 Reverse Grip Merkins, 30 Fire Hydrants. Mosey to basement, 10 Tempo Fingertip Merkins, 15 Imperial Walkers IC, 20 Crucible Merkins, 25 Hillbillies, 30 Reverse Grip Merkins, 30 Fire Hydrants, 40 single arm dips laying on side, 45 LBCs. I think we did that same last set again except for the LBCs, i must have blacked out.
Headed to basement for Mary: Mountain Climbers; Series of back and forth oblique crunches and LSFs. Got everybody dirtier and wetter than i like, sorry about that.