12 guys serious about their mobility and speed posted at the Fartlek. After quad, hammy, calf, and glute stretches we did series of plyos with a Blue Hawaiian lap after each. During each lap we paused at the railing for 5 hip-hinge squats and hit every step with each foot on the way back up.
- High Knees, Butt Kicks, Lap
- Carioca down and back, Lap
- Frankenstein, Backward Abductor, Lap
- Lunge, Reverse Lunge, Lap
- Broad Jump/Straddle
Mosey to Garber for some additional stretching with hurdler and hip flexors before
Full-length Sprints at:
Half-length from curb sprinter blocks at:
Groin, Calf, and Glute stretch before an Indian Run back to the club where we completed our final plyo of a Skip and Backward Run followed by a lap.
Really solid showing at P&N for a Monday