Front Nine Rack and Stack

  • When: 06/01/20
  • QIC: Unicorn
  • The Pax: Peeping Tom, Faulkner, Plan B, Oz, Two Fingers, Kevorkian, Unicorn

Ran the front nine adding a new exercise on top of all previous ones each time, culminating at 9 with 5 Burpees, 10 Iron Mikes, 15 Merkins, 20 Squats, 25 Imperial Walkers, 30 Alternating Shoulder Taps, 35 Dollies, 40 Mountain Climbers, 45 LBCs.  A few rounds of plyos, some yoga, and a BH lap to run out the clock.

Just 5s

  • When: 04/22/20
  • QIC: Unicorn
  • The Pax: 420, Two Fingers, Oz, Kevorkian, Faulkner, Gander, Mathlete, Plan B, Cuddy, Double Dipper, Peeping Tom, Unicorn

12 men congregated in blatant disregard to Roy Cooper’s suggestions to put in some work at Bushwood.  We took a quick Blue Hawaiian lap to warm up with some baseball stretches, up and down dog, and sun gods.  There was a common theme today, 5s.  Just like 7s or 11s except the 4/1, 3/2, 2/3, 1/4 were really in multiples of 10.  Ends up 100 reps of each.

In Employee lot, Heel-Elevated Squats, skip across, Mountain Climbers

On 1 fairway, Sumo Squats, Bear Crawl to change sides, Freddies

On 8 fairway, Dry Docks, Butt Kicks across, American Hammers

We were running out of time so on 10 fairway we had to cut it in half, Merkins, Lunge, IWs.

Solid work



  • When: 04/03/20
  • QIC: Unicorn
  • The Pax: Plan B, Peeping Tom, Danielle Steel, Bangkok, Black Dog, Oz, Stick Built, Faulkner, Unicorn

9 men posted to pay homage to the covid this morning by performing 19 reps of 19 exercises.  In between each set we did Wuhan Graveyards, a WWI with Turkish Get-up and 5 Jump Squats but that was quickly changed into just  5 WWIs because of the asphalt.  After each set and the WWIs we sprinted a distance and moseyed back.

  • SSH
  • Merkin
  • Wide Merkin
  • Reverse Grip Merkin
  • Diamond Merkin
  • Ranger Merkin
  • Lunge
  • Curtsy Lunge
  • Squat
  • Sumo Squat
  • Jump Lunge
  • Calf Raises
  • Fire Hydrants
  • Dancing Bears
  • Freddies
  • Oblique Crunches
  • Dying Cockroaches
  • Monkey Humpers
  • Pickle Pointers

There were a couple other moseys and change of venue sprinkled in but that was it.  456 Total Reps, or if you’re keeping score at Xinhua News Agency, that’s 13.

No announcements except a general consensus that no one should touch Kevorkian with their Wuhan hand.  Social distancing was generally respected though Bangkok floated an aerosolized bubbly fart that got well within 6 ft of most of us.





  • When: 02/28/20
  • QIC: Unicorn
  • The Pax: Butterball, Lil Wayne, Two Fingers, Bubble Guts, Sandbaggers, Faulkner, Cuddy, Peeping Tom, Bitcoin, Kevorkian, Pyrotechnics, Haggis, Double Dipper, Unicorn

14 men put in the work this morning at The Point.  Near freezing temps so no stretching, right into a mosey in front of the convention center for a raccoon crawl.  Partner up for a 3-Burpee Catch Me If You Can in a figure 8 around Craven/Middle/Pollock/S Front.  City blocks are smaller on paper and in my head.  Mosey to the riverfront near the circle for some back work:

  • 15 Overhand Inverted Rows x 2
  • 20 Box Squats x 2
  • 20 LBCs
  • 15 Underhanded Inverted Rows x 2
  • 20 Box Jumps x 2
  • 20 LBCs
  • 15 Face Pulls x 2
  • 20 Bulgarian Split Squats x 2

To the field for Spiderman Lunges and Lunges with Torso Rotation.  Mosey toward gazebo for 20 Calf Raises IC and Mary, 20 of each:

  • Mountain Climbers
  • Freddie
  • LBC
  • LSF
  • Imperial Walkers
  • Hillbillies