12 men at the Point to modify a workout that normally looks like this:
- 1 Mile Run
- 100 Pull-ups
- 200 Merkins
- 300 Squats
- 1 Mile Run
We broke it up and modified slightly to get it done in 45 mins:
- .8 mile run around park loop
- 40 Pull-Ups
- 80 Merkins
- 120 Squats
- .6 mile run to river railing
- 60 Inverted Rows
- 120 Irkins
- 180 Lunges
- .6 mile run back to park
- 25 Freddies
- 20 Heel Touches
- 15 LBCs
- 10 Plank Dips
- 5 Burpees