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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Unicorn

The Point

July 14, 2017 Unicorn The Point

17 showed for a steamy session at The Point, many still hurt from McRib’s double Fartlek-Bushwood Smackdown.  Q was among[…]

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Fartlek

June 19, 2017 Unicorn The Fartlek

13 showed for the fartlek on a pretty muggy morning to monitor the progress of the golf course renovation.  Time[…]

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Fartlek

June 18, 2017 Unicorn Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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