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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Unicorn

The Bear tomorrow

February 2, 2018 Unicorn Preblasts, The Bear
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Fartlek

January 1, 2018 Unicorn The Fartlek

11 men got out from under the covers and off the warm teat to post in 4 degree wind chill[…]

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Fartlek 7:00 Reminder

December 31, 2017 Unicorn The Fartlek
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Perfect Form at the Point

December 8, 2017 Unicorn The Point

The rain slowed to a slight drizzle just long enough for the six that posted to focus more on form[…]

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Perfect Form at the Point

December 7, 2017 Unicorn The Point
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Fartlek Combine Recap

October 30, 2017 Unicorn The Fartlek

13 showed up to quantify their measurables at the highly publicized 2017 Fartlek Combine.  If you missed it live it[…]

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Fartlek Scouting Combine

October 29, 2017 Unicorn The Fartlek
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Lats and Legs

September 15, 2017 Unicorn The Point

The upper railing on the gazebo was pretty slick and dirty so the carousel never materialized.  I guess a summer[…]

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Lats, Legs, and an Ugly Carousel

September 14, 2017 Unicorn The Point
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Tag Team Murph

August 12, 2017 Unicorn The Bear

10 showed at The Bear.  Big welcome to FNG, Yo-Yo Ma (Charlie Doty). Old school tricep stretches Monkey Humpers x[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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