The upper railing on the gazebo was pretty slick and dirty so the carousel never materialized. I guess a summer of yoga wet-farts in humidity will do that. It was going to be like a sideways monkey bars exercise around the perimeter but alas, we were just left with the lats and legs.
- Lat stretches using the lower railings
- Partner up and complete Pullups to failure x 2
- Negatives x 2
Jog behind the convention center
- Pole Dancing x 10
- Overhand Grip Inverted Rows x 10
- Underhand Grip Inverted Rows x 10
- 10 WWIs
- Repeat all 4
Jog to parking lot across the convention center to warm up legs
- Cariocas down and back
- High knees down
- Butt Kicks back
- Broad Jumps x 5
- Barrel Jumps x 5
- Groiners x 10
Jog back behind the convention center and use one leg at a time for
- Bulgarian Split Squats
- Reverse Lunges
- Hop up and down steps
- Repeat with other leg
- Lap around convention center
- Repeat both legs
- Reverse Crunches x 25
- Lap around convention center
- Reverse Crunches x 20
- Oblique crunches x 15 each leg, x 14, x 13, x 12, x 11, x 10
- Lap around convention center and back to gazebo
Guys meeting at NBGCC around 3/3:30 tomorrow just for drinks, football. Maybe Morning has more details he can share in his Bear pre-blast.
420 had a little scare Wednesday morning, heart rate remained especially elevated during and after Flank Steak’s workout. Sounds like a freak one-off event but will have it checked out a little further before he rejoins us.