Unicorn

Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas[…]

Agonist Antagonist

12 met to give the Murph a shot during a pouring rain and without a partner this time: 1 mile[…]

Twenty-one this morning was about fifteen more than I expected on a holiday weekend. Must have been a conscious effort[…]

14 posted up at The Bear. Welcome our third new man this week, Aaron Griggs, henceforth Squirrel Nest. Helicopters In[…]

chest work in frigid temps plyometric lap to the track every rep done with four count on concentric and again[…]