Helicopters and light stretching followed by pullups OYO
Jog to field beside the traffic circle
- High Knees
- Butt Kicks
- Cariocas
- Lunge with Rotation
- Sprint
- Hip Hinge Box Squat x 20
- Spider-Man Lunge x 10 each leg
- Bulgarian Split Squat x 10 each leg
- Overhand Hanging Rows x 20 IC
- Wide Merkins x 20 IC
- Underhand Hanging Rows x 20 IC
- Ranger Merkins x 20 IC
- Reverse Grip Merkins x 20 IC
- Dips x 20 IC
- Overhand Hanging Rows x 15 OYO
- Wide Merkins x 15 OYO
- Underhand Hanging Rows x 15 OYO
- Ranger Merkins x 15 OYO
- Reverse Grip Merkins x 15 OYO
- Dips x 15 OYO
- Hip Hinge Box Squats x 15 OYO
- Bulgarian Split Squats x 10 each leg
- Spider-Man Lunge across field
Jog back to gazebo
- Fire Hydrants x 20 each leg
- Oblique Crunches x 20 each side
- Frog Pumps x 20
- Heel Touches x 50
- Freddie Mercury x 20