Agonist Antagonist

Helicopters and light stretching followed by pullups OYO

Jog to field beside the traffic circle

  • High Knees
  • Butt Kicks
  • Cariocas
  • Lunge with Rotation
  • Sprint
  • Hip Hinge Box Squat x 20
  • Spider-Man Lunge x 10 each leg
  • Bulgarian Split Squat x 10 each leg
  • Overhand Hanging Rows x 20 IC
  • Wide Merkins x 20 IC
  • Underhand Hanging Rows x 20 IC
  • Ranger Merkins x 20 IC
  • Reverse Grip Merkins x 20 IC
  • Dips x 20 IC
  • Overhand Hanging Rows x 15 OYO
  • Wide Merkins x 15 OYO
  • Underhand Hanging Rows x 15 OYO
  • Ranger Merkins x 15 OYO
  • Reverse Grip Merkins x 15 OYO
  • Dips x 15 OYO
  • Hip Hinge Box Squats x 15 OYO
  • Bulgarian Split Squats x 10 each leg
  • Spider-Man Lunge across field

Jog back to gazebo

  • Fire Hydrants x 20 each leg
  • Oblique Crunches x 20 each side
  • Frog Pumps x 20
  • Heel Touches x 50
  • Freddie Mercury x 20

 

 

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