Murph 2.0

12 met to give the Murph a shot during a pouring rain and without a partner this time:

  • 1 mile run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile run

The reps could be completed in any order and none needed to be completed before moving to another exercise.  Most did 10 sets of 10 Pull-ups, 20 Push-ups, and 30 squats.  Pull-ups are always the problem so everyone was given an option of substituting a tire flip for two pull-ups and/or a 7-second hang for one pull-up.  We were all finished inside the 45 minute mark and a few even got an extra lap around the track for the 6.

With 15 minutes we jogged to the overhang for:

  • Freddies IC x 20
  • Oblique Crunches each side x 20
  • Heel Touches IC x 20
  • Freddies x 15
  • Oblique Crunches x 15
  • Heel Touches x 15
  • Freddies x 10
  • Oblique Crunches x 10
  • Heel Touches x 10

Respectable showing at Pete & Nikki’s, 6/12

SIGN UP TO Q!!!  Y’all gon mess around and piss McRib off and he’s gonna knock dicks in the dirt for a week straight, I’ve seen him do it.  You think you’ve been pushing it a little bit?  Catch McRib on a Hate-Q.

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