Opposing Supersets at The Point
23 showed at The Point despite an ominous forecast including three new faces, Pulp (Greenville) and FNGs Agent P and[…]
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Yoke-Building
14 posted at The Bear to move some iron. We started with a mosey to student parking lot and partnered[…]
Read moreFunctional Mobility at The Bear
15 at the Bear Saturday Jog to parking lot for stretching and plyos: Helicopters Downward Dog Hip Flexors Cariocas High[…]
Read moreRonnie Coleman’s Back
15 men blew out their lats at The Point today. We warmed up with a raccoon crawl in front of[…]
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