14 posted at The Bear to move some iron. We started with a mosey to student parking lot and partnered up for a two-lap catch me if you can using 6 groiners. After we finished a short session of plyos we went under the overhang and got in groups of three or four and hit four stations:
- Weighted Carries
- Rows
- Dumbbell Curls
- Weighted Cockroaches/Dips
After three sets at each station we took a lap around the parking lot and returned to the overhang for weighted hip thrusts, single leg RDLs and one-arm military press, multiple sets of each. We wrapped up with three sets of fire hydrants and gravediggers.