Yoke-Building

14 posted at The Bear to move some iron.  We started with a mosey to student parking lot and partnered up for a two-lap catch me if you can using 6 groiners.  After we finished a short session of plyos we went under the overhang and got in groups of three or four and hit four stations:

  • Weighted Carries
  • Rows
  • Dumbbell Curls
  • Weighted Cockroaches/Dips

After three sets at each station we took a lap around the parking lot and returned to the overhang for weighted hip thrusts, single leg RDLs and one-arm military press, multiple sets of each.  We wrapped up with three sets of fire hydrants and gravediggers.

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