Opposing Supersets at The Point

  • When: 08/16/19
  • QIC: Unicorn
  • The Pax: Double Dipper, Little Dipper, Bitcoin, Sandbagger, Pulp, Stick-Built, McRib, Agent P, Lattice, Doorknob, Ingrown, Kevorkian, Bubble Guts, Peeping Tom, Stye, Faulkner, Tree Frog, Gander, WinthorpE, Blue Hawaiian, Oz, Plan B, Unicorn


23 showed at The Point despite an ominous forecast including three new faces, Pulp (Greenville) and FNGs Agent P and Lattice.  Happy to have all three!

We warmed up with SSH x 20 IC, IW x 20 IC, High Knees, Butt Kicks, Carioca, Barrel Jumps and a mosey across the street before a progressive sprint and mosey to the back of the Convention Center.

Supersets:

Wide Merkins and Overhanded Inverted Rows x 14 each followed by Freddie Mercury aka Cockgobblers x 14;

Regular Merkins and Underhanded Inverted Rows x 14 each followed by Dying Cockroaches x 14;

Ranger Merkins x 14 and Pole Dancing x 10 each side followed by LBCs x 28;

Rinse and Repeat.

We exited the way we arrived and did a backwards run with sprint back to flagpoles and continued the Supersets:

Heel Elevated Squats on curb x 20/Lunges with twist across field.

Two Rounds of Carolina Choo-Choo, Monkey Humpers x 20 IC, Plank Dips x 20 IC, Fire Hydrants x 15 IC each side.

New guys looked like they’d been practicing, solid work by them and all!

Let’s say we average 16 guys per workout.  If you’re coming twice a week you should be q’ing once every two months, let’s all pitch in more before y’all piss McRib off, not to mention i can’t handle too many more of Sandbagger’s workouts.

 

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