15 at the Bear Saturday
Jog to parking lot for stretching and plyos:
- Helicopters
- Downward Dog
- Hip Flexors
- Cariocas
- High Knees
- Butt Kicks
- Partner Up for a 3 Burpee Catch me if you can weaving through each lane. Stick with your partner and one Bearcrawls while the other performs Feet on Curb Squats x 15, Switch 5x.
- Partner A Crabwalks while Partner B does 25 Reverse Grip Merkins on curb. Switch. x20, x15, x10.
Jog to the Track and keep your partner. While one is doing 10 Pull-ups the other is completing Reverse Lunges. If you failed to get to 10 pull-ups you hung for 4 seconds for every pull-up you didn’t complete.
Line up for Carolina Choo-Choo, 2x thru
Jog to Overhang for partner Back Extension x 25, x20, x15. Oblique Crunches x25 each leg, x20 each leg.