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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Unicorn

Hitomi Tanaka

February 26, 2020 Unicorn Bushwood

8 posted at a damp Bushwood this morning for Hitomi Tanaka, loosely translated from Japanese as “lotta chest.”  I was[…]

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Close to Home

February 26, 2020 Unicorn The Fartlek

10 at the Fartlek Monday morning for a change of pace, some tough leg work but easy moseys.  Mountain Climbers[…]

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Hitomi Tanaka

February 25, 2020 Unicorn Bushwood, Preblasts
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Close to Home

February 23, 2020 Unicorn Preblasts, The Fartlek
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Point

November 7, 2019 Unicorn Preblasts
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Can you catch Vladimir and Leon?

October 20, 2019 Unicorn Preblasts, The Fartlek
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Dora 1-2-3…4-5

October 20, 2019 Unicorn The Point

14 strong at The Point for some volume work.  We started with two laps around the short loop to warm[…]

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Dora 1-2-3…4-5

October 17, 2019 Unicorn Preblasts
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Short Distances

September 23, 2019 Unicorn The Fartlek

12 guys serious about their mobility and speed posted at the Fartlek.  After quad, hammy, calf, and glute stretches we[…]

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Short Distances

September 22, 2019 Unicorn Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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