Hitomi Tanaka
8 posted at a damp Bushwood this morning for Hitomi Tanaka, loosely translated from Japanese as “lotta chest.” I was[…]
Read moreAuthor: Unicorn
Close to Home
10 at the Fartlek Monday morning for a change of pace, some tough leg work but easy moseys. Mountain Climbers[…]
Read moreDora 1-2-3…4-5
14 strong at The Point for some volume work. We started with two laps around the short loop to warm[…]
Read moreShort Distances
12 guys serious about their mobility and speed posted at the Fartlek. After quad, hammy, calf, and glute stretches we[…]
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