Dora 1-2-3…4-5

  • When: 10/20/19
  • QIC: Unicorn
  • The Pax: Cuddy, Bitcoin, Butterball, Lil Wayne, Two Fingers, Double Dipper, Black Dog, Plan B, Kevorkian, Gander, Peeping Tom, Pyro, Oz, Unicorn


14 strong at The Point for some volume work.  We started with two laps around the short loop to warm up followed by a few baseball stretches for the shoulders and upper back and partnered up:

100 Pull-Ups, Partner B in Plank

200 Merkins, Partner B Sprint between gazebo and hedges

300 Lunges, Partner B runs short loop

Lots of really sad faces when Burpees was called out for the 400 round, just a ruse though.  We paused to stretch the hip flexors on our six and with some quick plyos.

400 Bird-Dogs or Dancing Bears, Partner B short loop

500 Fire Hydrants

We only put a small dent in the hydrants and time got us.  Pyro offered to livestream the remainder of them from his office, didn’t hear anyone ask for that link.

Solid work by all

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